First Kiss – 500 Words a Day – Day 20

Do you remember your first kiss? I do. I won’t lie and say I remember it like it was yesterday, but I do remember it pretty clearly. Her name was Jenny Kramer and I think I was 12 years old, maybe 13. She was an older woman at 15 years old. I think about that now and it seems somewhat odd, but I was tall for my age, so maybe that had something to do with it. I had already ‘asked her out,’ but we hadn’t kissed yet. It was all pretty much new to me and I had no idea what to do. She asked me to sneak out of my house at night to meet up with her, and I readily agreed. 

It was late, sometime after midnight. I crept through the subdivision, from backyard to backyard, doing my best to stay in the shadows. Of course, I was good at that because I had watch a movie about a ninja and had already been practicing my ninja skills. I arrived at her house after having successfully dodged all the car traffic, guard dogs and other ninjas who were out at night. It was a close thing though, after all she lived a block away. 

As I look up to her second floor window, I have a new task at hand. How to wake her up, or if she is awake, how to let her know I’m here without waking up the rest of the house. The old tried and true method of throwing a rock seemed the way to go. But how to do that? I mean in the movies they just pick one up and throw it. First I had to find a God damned rock. Then what size? I need one that is big enough to make noise, but not so big that I’d break the window. And then how hard do I throw the thing. I pick up a pebble and throw it. Of course, I missed, so I had to find another one. Second one hit, but I could barely hear it, and judging by the way she fails to come to the window, neither did she. Third attempt. I’m kinda frustrated, so I just wing the fucker. It hits. No broken glass, but the neighbors dog is now barking. I’m think I’m found out, but no adults come to scold me and send me on my way. Instead, Jenny comes to the window and indicates she’ll be right down. 

She suggests going to a nearby park to hang out for a bit. Sounds good to me. She holds my hand and we walk a few blocks to a nearby park. On the sidewalk. Where anyone can see us. Apparently, she either hasn’t practiced or hasn’t heard of ninja skills. Either way, we make it unmolested. 

We talk for a little bit when we reach the park. Right at the edge of the park they are making a new subdivision. What’s more, they are making a small lake. The lake had been dug out the previous fall and the small stream that feeds into it was filling it up. As I recall there wasn’t a lot of grass on the small hill leading to the lake. But that’s where it happened, my first kiss. Standing on a small hill over looking a lake, while the moon’s light shone down on us. It sounds so romantic, and it was. There is always something magical about holding someone close, feeling the heat of their body against yours, gazing into their eyes, leaning in close to one another and anticipating the moment your lips touch. 

But your first kiss? It’s so fucking awkward. At least for me, someone who was extremely self conscious, it was. I mean, don’t get me wrong, I loved it, and I’m so grateful Jenny was willing to kiss me. Sometimes I feel that if she hadn’t been that I’d still be waiting to have my first kiss. I was that shy back then. Even as it was, I was anxious, my mouth was dry, and what the fuck are you supposed to do with your tongue? It’s such a fine line between too much and not enough, or at least I found out there was a line. 

In the end, first kisses can be scary, but also amazing. In a way, I guess they’re an indication of new beginnings, of promises and  possibilities. Relationships don’t always last, but every one that I’ve been in I’ve learned something new about myself, and I will always treasure those moments. 

Tired – 500 words a Day – Day 19

Some of you may have noticed that day 18 is not in here. Rest assured, while I didn’t post it on the blog, the writing does exist. Which brings me to today, day 19. I feel a strange tired today. I did an acro yoga workshop this weekend, which means I did 6 hours a day of intense physical exercise on both Saturday and Sunday. And doing things that can be pretty scary. I do have to say that I feel fortunate to have taken this workshop with the people I did, everyone is great, skilled, loving and caring. Acro is an activity that will push your comfort zone, and there is always something new to learn, the next level. That’s true for yoga, too, but acro can just be scary. What we learned this weekend is something they call “pops.” If you’re interested, you can see some of what we did here. I tried pops a few months into doing acro and I was so freaked out I just said “no” I’m not going to do that right now. Imagine supporting someone in the air, then throwing them up and trying to catch them. Without hurting them, preferably. Or permanently injuring them. Or killing them. Honestly, it just seemed to be beyond me. Then, one day a few months ago, I said to myself, “I think I can do that.” So I tried a few. Then a few more. Then I decided I was going to dedicate an entire weekend to learning something that had previously terrified me. So here I am, tired, but good. It really is an interesting tired. My body is tired, and a little beat up, but my mind is also tired and I think that’s true for two reasons. 1) because I’ve spent so much time this weekend learning new stuff. And not just learning it intellectually, but learning to move my body in new and interesting ways. When you do that, it’s really some cool shit. And 2) well, I forget what two was, but it was really awesome and you’re kinda missing out. Sorry. 

So, learning new stuff, mentally and physically drained. All in all it’s been an awesome weekend. And now it’s coming to a close. Sort of. Right now I don’t work on Mondays. I’d love to be able to do so. Wait, that’s a lie. I don’t want to have to work on Mondays, or Friday’s for that matter. So when I say I would love to work on Mondays, what I really mean is that I’d love to be in private practice and do that on my Mondays. That my short term goal. Getting fully licensed, starting my own practice and controlling my own schedule is the long term goal. I’ll get there, it will just take some time. 

But back to acro. I had a great uncle that lived to be 103 years old. At his 100th birthday party he was asked how he did it. His response was that he did his exercises daily. To me, someone who wants to live to be 130 years old, that really food for thought. To keep my body moving, to keep on learning new things. These are the things that many people attribute to longevity. On the one hand, it seems a little weird to me that I’m approaching my mid-40’s and I’m starting to learn acrobatics. On the other hand, why the fuck not? I love it and, in the end, I know it will keep me young. 

Gloga – 500 Words a Day – Day 17

I’m a fan of yoga. I’ve done a lot of it over the years and I really find a lot of benefits, being in a room full of women in yoga pants being one of them. I’ll admit it. So tonight I went to my first gloga class, that is yoga under black lights and you’re supposed to wear white and glo in the dark paint, or at least that’s what they did tonight. Plant of me going there was that a yoga teacher by the name of Laura Sykora was in town and taught the class. I’ve followed her on Instagram for years and just wanted to meet her, learn a little and get her on my feet for a minute, which means I wanted to do acro with her. I got to do all those things. It was cool. For once my introversion didn’t get on the way of me doing wheat I wanted, ie getting a pic with her and doing some acro. Kind of a trip when I think about it. My introversion, or at least my misunderstanding of it, has really kept me from doing things that I’ve wNted to do in life. When I think about it, I’m happy and grateful that it’s gotten less and less prevalent in my life. I’m not really sure where I’m going with this, but I have been thinking about this a lot. I think it’s because I’m finally coming to accept that part of me. Even more so, I’ve began to honor it. Soooo, I’m an introvert, it works for me and I’m proud of it. 

I know this isn’t 500 words, but I’m using my iPad program again and I don’t really care. Also, all I have to say. 

Commitment – 500 Words a Day – Day 15

Commitment. What does that word actually mean? It’s kinda weird to think about, but it’s late, I’m tired, I know I need to get a good night’s sleep in order to get up in the morning and have a great day at work. Which is also going to be a draining day. But here I am, slaving away at the computer writing this tripe. So I guess you could say I’m committed.

I remember thinking about commitment a long time ago. I was in an unhappy marriage, but I stayed because I was committed. I thought, what other things are people committed to? The first two things that came to mind? Prison and mental hospitals. Guess that’s where I was at that time. Oh well.

By the way, I really was tempted to just write “f” 500 times again. I still might finish with that. Just saying’. And apparently I really like to say “just saying.'”

I was telling a friend earlier today that I have no idea how to date. I always seem to get it backwards. I meet someone I like, we talk, hook-up and eventually get around to going on a date. It’s not that we don’t get to to know each other along the way, but the technical “date” usually doesn’t happen for a few months. And, except for a brief stint into the online dating world, I’ve only asked one woman out on a date with the intention of getting to know her better.

Back to not knowing how to date. It’s weird, I know how to work on a relationship, crap, I’m a couples therapist, but the dating thing perplexes me. I remember thinking that I just wasn’t going to date anyone, that I’d just meet people and see if they wanted to hang out. I have this idea that’s the best way to do it. I don’t know. I do know that if I had to meet someone by going up to a complete stranger and asking them out on a date, then I’d be single for the rest of my life. That’s too much pressure for me. I’d just stand in front of the woman and be able to force about three words out before she called the cops to get the creepy guy away from her.

So I here I sit writing, about commitment, because I feel committed to write. I guess that works. I know when I write, I often try and do take aways, what have I learned. I haven’t done that a lot since I started the 500 words a day thing, but that’s ok. I do feel like the writing is getting easier, the commitment is getting stronger.

I started to listen to podcasts in the morning. My drive to work is fuck long and I finally got sick of my music. And I won’t listen to the drivel on the radio. So podcasts it is. I’ve listened to some really great ones in the past few days and I find it’s a good way to start my day. I suppose the next step would be to get up a little earlier to write in the morning so I’m not doing it at fucking midnight…

Another Fine Day – 500 Words a Day – Day 12

I had a really great weekend with my son. I love spending time with him and truly cherish all the times we have together, but I really felt connected to him this weekend. I felt like I set a few more boundaries for him this weekend. I know kids do well with boundaries, but could that really be it? My roommate also noted we didn’t play any video games this weekend. But we don’t usually play a lot of games anyway. We did go to a yoga festival together. Or rather, I dragged him there while he asked why we had to go, for the entire drive. And by the time we got there the temperature had dropped almost 20 degrees and it was raining. We stayed about 20 minutes and then left to grab food with some friends.

Side note – I’m typing this on my iPad and I just realized the program I use doesn’t appear to have a word count on it…so no guarantees this is going to be 500 words, ’cause I ain’t counting. Just saying. 

So back to it. I felt very connected to my son, and maybe I shouldn’t analyze. Just enjoy. Maybe that’s one of things about being present and mindful, to simply let things be and enjoy. To truly be in the moment. I know I loved it. And I think my son did, too. How do I know? Because when he left he burst into tears. Kinda weird right? But kids don’t have any other way to express themselves. They don’t know how to say, ‘I’m going to miss you’ or ‘I’m sad.’ They just know they are sad and they express their emotions. They are in the moment. They are being present and true to their emotions. What a world it would be if we could all do that. Well, maybe not burst into tears whenever we were sad. But what if it were socially acceptable to do so. That when we were feeling sad we could simply cry. And someone who loved us would hold us close and tell us it was going to be alright. 

Instead we, especially men, choke it down. The emotions start in our stomach, wells up through our chest, into our throats and we…we choke it down. We swallow it. We say ‘It doesn’t matter,’ or ‘I’ll be ok.’ Bullshit. I see people every day who have been swallowing the hurt, the pain. I’ve done it myself. I wouldn’t allow myself to feel the hurt that others caused me. Then, one day, someone asked me why I didn’t let it out. My reply was, ‘Because I’m afraid that if I start to let it out, that it will never end.’ His reply? ‘If you don’t let it out, it never will end.’ 

So I guess my message for the day it, let it out. Find someone who you trust, and let go. Or head out into the woods somewhere and sceam and yell. Just let it go. Like Elsa…

Weird this is where I ended up, but I guess that’s what it is. The message for the day? Work on being. Whatever you’re feeling, feel it. Surround yourself with loving people who care for you. Be true to who you are. Isn’t that what every inspirational blog says? Guess I’m not that original.. Oh well, that’s who I am. And with that, I love you all and good night 🙂

Nothing to See Here -500 Words a Day – Day 10

It’s part of the rules. No really… #500wordsaday

F f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f f

Almost Forgot – 500 Words a Day – Day 8

I did have something I wanted to write, I really did. But then I forgot about posting, got side tracked with stuff and here I am. More bull shit. I had a pretty good day today, a good day with clients. At least I felt that way, not sure how they felt. I do feel blessed when someone, who is essentially a stranger, will tell me their problems. They will let me know what’s going on with them when they don’t feel comfortable enough or safe enough to let their friends and family know. It makes me feel honored. And when one of them tells me they feel safe with me or that I ask them good questions, I feel even more blessed to be doing what I’m doing.

I think it’s funny that I’ve wanted to be a therapist since I was in high school. I know I had such a hard time and really did want to die at one point. I thought that if I could help just one person not have to go through what I did, then it would be worth it. I like to think that’s happened, I don’t really know for sure. There’s a part of me that intellectually knows that I have helped some people in my life, whether clients or friends. But there’s that other part of me that doubts. The part of me that needs reassurance. The part that hopes people will read this and flood my comments section with, “Yes, Mark! You helped me. You made a difference in my life!”

I don’t know what it is about me that needs that reassurance. I’d like to think that I’m OK just being myself and taking subtle cues from others. Like when they thank me for my advice. And I suppose that is enough, but my ego still wants more.

Weird, I just remember what I wanted to write about and that was relationships and the women who have been in my life. Or even about dating, which is so weird when you’re in you’re 40’s. Just sayin’. But I am going to keep all that for another time. Right now I’m just taking up space.

Stream of thought writing, Oooo, shiny….

I guess even though I like to feel I’m strong, I don’t feel that way a lot. I have doubts, I have weaknesses. I used to be so afraid of people, and I still have trouble talking to people I don’t know. But in my past, in my fear, I used to put off a vibe. When I realized what kind of vibe I was putting off, solely because I was afraid, I labeled it. I had my, “Fuck you, leave me alone,” sign. It was an invisible sign, but the effect was the same. People left me alone. They still do, even though it’s not as bad. But, in general, people don’t talk to me. Or at least they don’t start conversations with me. I try to be aware of it, but it was such a part of me for so long I don’t often know I have it up until it’s been there for a while. Every once in a while I’ll be in a great mood and people will randomly talk to me. It kind of startles me when they do, but when I’m in a good mood nothing can really change it.

So here’s another dichotomy in my life. I love people, I love to talk to people and help them with their problems. That’s even my job. But I’m pretty shy and I am not comfortable with someone until I get to know them. So, if you see me and I don’t say “hi,” no offense meant. I just have no idea what to say. Unless I really don’t like you, but that’s pretty rare…

My Life – 500 Words a Day – Day 7

There is so much that I thought about writing today. I came up with about 5 topics throughout the day, and it’s kinda hard to chose one, but I think I’ll go with…armageddon. Saw that one coming, didn’t ya??

For the longest time I’ve thought that nuclear war, or some other type of global disaster, would in some ways, be a great thing. I think that’s why I am so interested in post-apocalyptic books, movies and TV shows. Books and movies like Hunger Games and Divergent completely fascinate me. It’s the idea of living on your own, living off the land and being challenged in a way that is completely foreign to me.

Of course, in these day dreams I’m a total bad ass. I’m one of the survivors of the zombie apocalypse. Just me and my dog walking through the forest, looking for other survivors. Killing those who want to take what’s mine and saving those who need it. I’d have a gun, maybe two, and a sword. Definitely a sword.

Honestly, I think these day dreams appeal to both my romantic side and my introverted side. The romantic side sees it as time to spend with people, to find and care for those I love. The introvert side sees it as time away from large groups of people, to get back to nature and get in touch with it. It’s the side of me that wants to hike the Appalachian Trail. The side that admires my friend, Adrian, who is currently riding his bike across the country. For anyone interested, here’s his blog, it’s worth a read.

But what is it really that appeals to me?  There may be a little escapism going on, I’ll admit that. But I do really want to get away from a lot of the crap our society puts out there. I long to grow my own healthy, organic, non-GMO food. To collect rain water and reduce my carbon foot print. To live simply and to live with the natural rhythms of the world. I don’t really want to get away from people, but I do want to gather a small group of like minded people around me. Those who are interested in bettering themselves and the world. To make it a better and more beautiful place to live.

I’ve always been a hippie at heart. I want to walk in the woods and climb a tree. I want to walk barefoot through the grass and dirt, let the rain fall on me and dance, just out of pure joy. I believe in peace and love, and I’d like to see more of it in our world.

Over the past few years I’ve been developing a vision for my life, and it’s been growing. I love the idea of city living, but I also realize I need to get away from it all, and on a regular basis. I’m still working out how it can be done and what it will look like. Truthfully, it gets added to fairly often. But I do know I’m on the path to something that will be great. And I’m fairly certain it won’t be armageddon.

Acceptance of Self – 500 Words a Day for 30 Days

Another day to write and blog. Another day of bullshit. And I wanted to capitalize the bullshit part. Not sure why. I can journal, I can blog, but I feel like I need to journal about something worthwhile, something earth shattering. What is it about me that wants to do that? That isn’t satisfied with less? It’s a judgement on myself, that’s for sure. Could that also be a self victimization? Possibly. It’s also a lack of self acceptance. To do something, and not be OK with doing it where you are at in life, is a lack of self acceptance. So what would radical self acceptance look like?? I have no idea. The idea sounds great, and I feel like I’ve been able to have some sort of self acceptance in my own life. But what does it mean to truly accept yourself for who you are? I’ve heard it said that the toughest thing in life is to discover who you truly are. And the next toughest is to accept that. I feel I understand that, and believe it. It’s been a tough journey to get where I’m at, but it’s been good one. Part of my journey has been being interrelationships with people who don’t accept me for who I am. Either I’m too nice, too passive, too old, or too what?? I don’t know, seems like there’s always something. In the end maybe too worried about not being in a relationship and accepted for who I am. Well, it’s been true so far, so I guess that’s not an unfounded fear. It does tell me something about myself, but I think that’s for another post. So where was I?? Acceptance. No judgement, but I realized that for the first four days of this experiment I titled everything a little different. Now that I’ve come up with a way that I like, my light OCD wants me to go back and “correct” the titles that I’ve done so far. Is that stronger than the “fuck it” part of my personality? Who knows? Looks like that’s TBD. And look at me, I wrote “TDB” instead of spelling it out. If I really wanted to use up words and have to write less I would have said “To be determined.” Ha! See what I did there? I knew I couldn’t get one over on you…

Soooooo, no idea where I’m t or where I’m going. I have realized that yoga hasn’t been a part of my life for the past few months. I don’t like that. I need yoga in my life for a variety of reasons. Which means I need to find a way to get start doing it again. Part of the reason is my job. I love the job but the commute I now have is an hour minimum, and two hours at the wort. So basically I spend 12 hours a week in my car. That fucking sucks for someone who feels live/work balance is extremely important. And that really cuts down on the workouts I would like to do. Don’t get me wrong, I still do acro yoga several times a week. It’s an awesome workout, but it’s not yoga, it’s not kickboxing. I love it, but I love, and need other things join my life. That’s an interesting thought. How do we make time in our schedules to do the things we love? I feel like I love so many things and I end up dabbling. I’m a jack of all trades, but master of none. In some respects I’m OK with that. I appreciate being interested in a lot of different things. I just wish I had time to do them all. How to figure that out…

I Don’t Want To This – 500 Words a day for 30 Days

I’ll be honest, I don’t want to write today. And the thought of having to write 500 words seems insurmountable. I intellectually know it’s not, apparently I’m just in a funk. But fuck it, I’m doing it. It’s weird, I’ve been thinking about this all day and been putting it off. I decided earlier, that I would wait until my son was asleep and then write, so that’s what I’m doing. And no it’s all bull shit. Weird, but I’ve been anxious about it, too. My stomach feels like there’s worms crawling around inside, trying to get out one way or another. I’m stressed. SO funny that something that is in reality, bullshit, could be something I could get so stressed out over. But I think it’s more than that. I set out to do something, and I do think it’s important. Not because of people who might judge me for stopping, but because I want to prove something to myself. I’ve always been one to do what I want, regardless of what other people think. Scratch that. What most people think. In reality I have a hard time being myself and doing what I want when Im in a relationship. When that happens I tend to think too much of hat the other person does, says, thinks. I do less of what I want and more of what I think they want. Just in my nature. Fuck, only 216 words so far…well, more now. I love that my blog counts them for me. That makes it a lot easier for me. My dog just poked his nose out from between the curtains to where my bed is. I’m going to use that pic for this blog post. I think it’s cute. Maybe that will get some people to read this blog. Bait and switch. Hahahaha. To all who got sucked into reading this BS because of a cute pic, my apologies. 318 words now. I really am feeling uninspired right now. So you get to read a BS journal entry instead of a useful blog. There I go, judging myself for what I’m putting out there. I don’t like to do that, it’s not helpful in any sense of the word, nor do I feel it’s healthy. Guess that’s another area I need to work on. So, somewhat of a topic change, but tomorrow I will do a better job. God. Scary to say, to put out there. Today my excuse was that I have my son, that I get so little time with him that I’d rather spend it with him that doing a stupid “experiment.” There’s some truth to that, but there’s also more to it. How many times do I come up with a good “excuse?” How many times do you? It’s easy to find excuses to not do the things we want. Its harder to follow through on things that are beneficial but not urgent. So here I am, writing. Tomorrow is a new day, and today is done. 501.